_edited.jpg)
Reset & Refocus:
Workplace Wellbeing Sessions
Practical stress relief and mobility sessions for the working day
Workplace Wellbeing, Designed for Real Working Days
Modern working life places constant demands on the body and mind. Long hours at desks, sustained screen use, high workloads, and ongoing pressure can lead to stress, poor posture, reduced focus, and physical discomfort, all of which impact performance, engagement, and wellbeing.
Our workplace wellbeing sessions are designed to support employees within the reality of their working day, not outside of it.
These practical, accessible sessions help employees reduce stress, reset their posture, improve focus, and manage physical tension, without the need for changing clothes, equipment, or prior experience.
What the Sessions Include
Each session combines:
-
Simple breathing techniques to calm the nervous system
-
Mindfulness tools to improve focus and mental clarity
-
Gentle mobility to relieve stiffness from prolonged sitting
-
Practical posture resets employees can use at their desks
Sessions are inclusive, adaptable, and suitable for all roles, fitness levels, and abilities.
Why Workplace Wellbeing Matters
When stress and physical discomfort are left unaddressed, they contribute to:
-
Reduced concentration and productivity
-
Increased fatigue and burnout risk
-
Musculoskeletal issues linked to desk-based work
-
Lower morale and engagement,
Regular wellbeing support helps employees feel more comfortable, resilient, and capable benefiting both the individual and the organisation.
Flexible Delivery to Suit Your Organisation
Sessions can be delivered as:
-
One-off well-being sessions
-
Short-term programmes (6 sessions)
-
Long-term well-being programmes (12 sessions)
They can be run on-site or online and scheduled to fit around the working day, making well-being support practical rather than disruptive.
Why Work with me
With over seven years’ experience delivering well-being support within a corporate pharmaceutical environment, I understand the real pressures of the working day. I’ve led stretch and wellbeing sessions for corporate teams, including delivery at a workplace development festival at GSK.
I’m a qualified yoga teacher and certified personal trainer, with experience across gyms, studios, and one-to-one settings. Sessions are practical, inclusive, and designed to support both mental and physical well-being without disrupting productivity.
A Practical, Preventative Approach
This is not about “doing yoga at work” for the sake of it.
It’s about giving employees simple, effective tools they can use immediately and repeatedly to manage stress, improve posture, and feel better at work.
Whether you’re looking to introduce well-being support, reduce ongoing stress, or embed well-being into workplace culture, these sessions offer a practical, preventative solution.
Add terms and conditions
Single Session (45 minutes)
120
Best for:
✔ Wellbeing days
✔ Team away days
✔ Introducing wellbeing support
Valid for 6 months
6 Session Workplace Wellbeing Programme
660
Best for:
✔ Teams experiencing ongoing pressure
✔ Supporting mental and physical wellbeing over time
✔ Organisations wanting more than a one-off solution
Valid for 6 months
Reset & Refocus – Workplace Wellbeing
12 Session Workplace Wellbeing Programme
1,200
Best for:
✔ Long-term wellbeing strategies
✔ Burnout prevention and staff retention
✔ Organisations investing in sustainable wellbeing support
Valid for 6 months
Reset & Refocus – Workplace Wellbeing
Choose your pricing plan
Find one that works for you
_edited.jpg)
.jpg)
Every workplace is different.
Get in touch to discuss your team, your goals, and how workplace wellbeing sessions could work for you. I’ll help you find a simple, practical solution that fits your organisation.
_edited_edit.jpg)