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Workplace Yoga & Wellbeing

Practical stress relief and mobility sessions for the working day

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Modern working life takes a toll, long hours at desks, screen fatigue, and constant pressure.

The result?
Tension, low energy, reduced focus, and rising stress levels across teams.

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These sessions are designed to reset both body and mind, helping your team feel better, move better, and work more effectively.

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1.Workplace Yoga (60 mins)

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A full session away from desks to reset and recharge.

  • Relieve tension in neck, shoulders, and back

  • Improve posture, strength, and mobility

  • Reduce stress and mental fatigue

  • Boost focus and productivity

Ideal for wellbeing days, team sessions, or regular weekly classes.

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2. Express Workplace Sessions (30–45 mins)
Short, effective sessions designed for busy teams.

  • Desk-based stretches to ease tension

  • Simple breathwork to reduce stress

  • Practical tools for the working day

  • No mats or changing required

Delivered in-office or at desks.

Why it Matters

When people feel better physically and mentally, they perform better.

These sessions help reduce discomfort, improve focus, and support a healthier, more productive working environment.

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Why Work with me

I bring both yoga and strength-based training together with real-world corporate experience.

  • 7+ years supporting wellbeing within a corporate environment

  • Delivered sessions for professional teams, including events at GSK

  • Qualified yoga teacher and personal trainer

  • Practical, down-to-earth approach that works in real workplaces

Every workplace is different. Get in touch to discuss your team, your goals, and how workplace yoga or wellbeing sessions could work for you. I’ll help you find a simple, practical solution that fits your organisation.

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