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Tuesday Yoga Strength
Build strength, support your body, move with confidence
A strength focused yoga class designed to help you build muscle, support your joints, and improve bone health.
Using body weight and resistance bands, you’ll develop real, functional strength that carries into everyday life, helping you lift, move, and feel more capable in your body.
Ideal for those 40+ who want to build strength, increase stability, and stay active and independent as they get older.
Tuesdays 9 -10am
Bishop’s Park Community Centre
Bishop's Stortford
Thursday Yoga Mobility
Restore your movement, reduce stiffness, feel the difference
A mobility-focused yoga class designed to improve joint health, flexibility, and how your body moves day to day.
If you’re feeling stiff, tight, or restricted, this class will help you open up your hips, spine, and shoulders while building control and stability through your full range of motion.
Ideal for those who want to move more freely, reduce aches and pains, and keep their body feeling younger, longer.
Thursdays 11-12pm
Bishop’s Park Community Centre
Bishop's Stortford
Friday: Vinyasa Flow
Flow with ease, build strength, and reset your body and mind.
This Vinyasa class is designed to help you move better, feel stronger, and release tension built up from daily life.
Through flowing sequences and breath-led movement, you’ll improve coordination, build full-body awareness, and develop strength in a way that feels supportive.
Sessions are tailored to your level so you can progress with confidence and feel good in your body.
A great way to unwind, reset and reconnect with your body at the end of the week.
Fridays 12 -1pm
Thorley Community Centre
Bishop's Stortford